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Into the Stillness

5.0

(15) 15 reviews

Loralyn Avenue
St Georges Basin NSW 2540

Our Booking PolicyThe address will be provided when you make your booking, with information regarding your session. We really look forward to meeting you.

Services

Infared Light Therapy

20 mins$25

Infrared Light Therapy: A Gentle Healing Experience
Infrared Light Therapy is a soothing, non-invasive treatment that uses specific wavelengths of light to penetrate deep into the body’s tissues, helping to relieve pain, reduce inflammation, and promote healing at the cellular level.
✅ Benefits May Include:
🌿 Pain Relief: Helps reduce joint and muscle pain, arthritis, and injury-related discomfort.
💆‍♀️ Relaxation & Stress Relief: Calms the nervous system, supporting deep relaxation.
🔥 Reduces Inflammation: Encourages circulation and reduces swelling in affected areas.
💤 Improved Sleep & Mood: Stimulates melatonin and serotonin production.
✨ Skin Rejuvenation: Supports collagen production, reduces fine lines, and may help with acne or scarring.
⚡ Boosted Circulation & Detoxification: Enhances blood flow and helps release toxins from the body.
💡 How It Works:
Infrared light penetrates 2–7 cm into the body, reaching muscles, nerves, and even bones. This deep heat stimulates cellular repair and enhances mitochondrial activity (your body’s energy producers), supporting overall wellness from the inside out.
🕒 What to Expect:
Sessions typically last 20 minutes
You'll feel a gentle warmth, not UV rays (no tanning or burning)
Can be used regularly for ongoing wellness, or as needed for recovery or relaxation

PEMF Pulsed Electromagnetic Field healing

30 mins$35

Reiki Relaxation session

1 hr$70

Indian Head Massage 45min

45 mins$60

Indian Head Massage 45mins session by the beautiful basin.

This amazing practice is rooted in Ayurvedic tradition and works wonders for easing stress, tension, and mental fatigue. It is gentle, grounding, and the perfect complement to our healing and self-care journey here at Into the Stillness.
An ancient healing practice that’s as nurturing for the mind as it is for the hair.

This beautiful massage works through shoulders, neck, face and head to:
🕊 Melt away stress & tension
🌸 Restore calm & clarity
💇‍♀️ Nourish the scalp and support strong, healthy hair growth

It’s a soothing treatment that leaves you feeling lighter, clearer, and your hair revitalised from root to tip.

Why not treat you & your hair today !!

Classes

Moonlight PJ Yin n Cacao

2 hrs$25

The Creative Calm Retreat

8 hrs 30 mins$55

Cost is $120 with Yoga
$105 without Yoga
Pay $55 to secure your spot The balance can be paid on the day.
Your Day Includes:
• 9.00am Gentle Hatha Yoga (optional)
• 10.30am Welcome with a warm cuppa & homemade Anzac ginger biscuits
• Grounding circle + relaxation & letting go practice
• Free time to rest, journal, or pull oracle cards
• 12.30pm Nourishing lunch
• Creative Art Workshop
• More free time to unwind by the water
• Afternoon tea
• Guided Full Body Relaxation (Yoga Nidra)
• Immersive Sound Bath
• 5.30pm Closing circle

A beautiful balance of movement, creativity, deep rest, and stillness 💫

Sound Bath

1 hr$25

Art Group

3 hrs$10

Open Craft group

3 hrs$10

Hatha Yoga

1 hr 30 mins$15

Yin Yoga n Sound

1 hr 15 mins$15

Yoga 4 Beginners

1 hr$15

Hatha Relax Yoga

1 hr 15 mins$15

Some Yoga poses have that “stay here forever” feeling — where the body finally softens, the nervous system settles, and you almost melt into the floor.
Relax Yoga is just that !!!!
Think Child's Pose — grounding, comforting, like a reset button
Legs-Up-the-Wall Pose — deeply calming and amazing for tired legs
Supported Reclining Butterfly Pose — heart-opening and luxurious with props
Savasana — when the body completely lets go
Happy Baby Pose — soothing for the lower back and hips
Reclined Twist — wrings out tension and feels effortless

For pure “never want to leave” energy, we will use props to make all the difference — bolsters, blankets, eye pillows, soft lighting, and long holds completely transforming these beautiful Hatha yoga poses.

Team

About

Happiness & Relaxation studio on the peaceful waters of St Georges Basin.
Into the Stillness is all about finding joy, de-stressing & relaxation.
Run in..............Float out........

+61 405 717 098

intothestillness116@gmail.com

Good to know

Booking policy

Pay online

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Reviews

15 reviews

Jeannie Mingo
·
I enjoyed my yoga this morning it was just what I needed and will be back!
Evelyn Voigt
·
A truly beautiful 90min of yoga with Wendy on Monday! To do something great for your body and soul this is the place to be. ❤️
Evelyn Voigt
·
I enjoyed a really lovely yoga session with Wendy this morning. Everything felt just right; from the subtle background chimes, the scent emanating from the diffuser, the view and not to mention the Hatha moves. I walked away feeling lighter, leaner and calmer. Definitely returning next week. Thanks Wendy 😊
Carolyn Webb
·
Thank you for a good stretch and relaxation session. Will be back.
Cheryl Atlkins
·
Had a beautiful relaxing peaceful day
Lunch was fantastic
My favorite was the sound bath like always
Keren McManus
·
Wendy's sound baths are beautiful, very relaxing in a tranquil atmosphere. Highly recommended