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90 min Hatha Yoga session.
Grounding, hatha style yoga & finishing with a beautiful savasana.

Hatha Yoga

No movement with Guided relaxation through Yoga Nidra techniques.

Yoga Nidra Relaxation

Guided meditation 🧘‍♀️ 
Full body relaxation (Yoga Nidra, no movement)

Meditation & Relaxation

Circle

1hr Full Sound Bath with the full Sound Family.

Sound Bath

75min Hatha Yoga session by the beautiful waterside of St Georges Basin at Kingfisher Reserve.

Basin Yoga

Yoga movement & stretching for the beginner.

Yoga 4 Beginners

Beach Sound Bath with the whole Sound family.
Local Jervis Bay beach, location advised the day before.
Wonderful experience

Beach Sound Bath

Open Craft group with BYO projects from home. 
Enjoy a cuppa, chat & nibble with like-minded people.

Open Craft group

75min Yin Yoga session.
Begins with grounding, followed by Yin poses held from 3-5mins, while various sound instruments are played & finishes with a silent savasana.

Yin Yoga n Sound

Retreat Workshop.
Details vary on the event

Workshop

Come As You Are Open Weekend Retreat

Art group with BYO creations from home.
Enjoy a cuppa, chat & nibble with like-minded people.

Art Group

Into the Stillness

The PEMF (Pulsed ElectroMagnetic Field) mat is a form of energy medicine.
It is a proven way to boost wellness, combat pain & promote healing.
The way the PEMF works is it creates invisible pulsed electromagnetic fields within the body, causing living cells to realign themselves in ways that restore & sustain health & well-being.

PEMF Pulsed Electromagnetic Field healing

Infrared Light Therapy: A Gentle Healing Experience
Infrared Light Therapy is a soothing, non-invasive treatment that uses specific wavelengths of light to penetrate deep into the body’s tissues, helping to relieve pain, reduce inflammation, and promote healing at the cellular level.
✅ Benefits May Include:
🌿 Pain Relief: Helps reduce joint and muscle pain, arthritis, and injury-related discomfort.
💆‍♀️ Relaxation & Stress Relief: Calms the nervous system, supporting deep relaxation.
🔥 Reduces Inflammation: Encourages circulation and reduces swelling in affected areas.
💤 Improved Sleep & Mood: Stimulates melatonin and serotonin production.
✨ Skin Rejuvenation: Supports collagen production, reduces fine lines, and may help with acne or scarring.
⚡ Boosted Circulation & Detoxification: Enhances blood flow and helps release toxins from the body.
💡 How It Works:
Infrared light penetrates 2–7 cm into the body, reaching muscles, nerves, and even bones. This deep heat stimulates cellular repair and enhances mitochondrial activity (your body’s energy producers), supporting overall wellness from the inside out.
🕒 What to Expect:
Sessions typically last 20 minutes
You'll feel a gentle warmth, not UV rays (no tanning or burning)
Can be used regularly for ongoing wellness, or as needed for recovery or relaxation

Into the Stillness

Classes

Yoga 4 Beginners

Circle

Workshop

Yoga Nidra Relaxation

Come As You Are Open Weekend Retreat

Meditation & Relaxation

Sound Bath

Beach Sound Bath

Basin Yoga

Art Group

Open Craft group

Hatha Yoga

Yin Yoga n Sound

Team

About

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Into the Stillness

Into the Stillness

Opening hours

Classes

Team

About

Gallery

Reviews

Address

Opening hours