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Into the Stillness

5.0

(9) 9 reviews

Loralyn Avenue
St Georges Basin NSW 2540

Our Booking PolicyThe address will be provided when you make your booking, with information regarding your session. We really look forward to meeting you.

Services

Infared Light Therapy

20 mins$25

Infrared Light Therapy: A Gentle Healing Experience
Infrared Light Therapy is a soothing, non-invasive treatment that uses specific wavelengths of light to penetrate deep into the body’s tissues, helping to relieve pain, reduce inflammation, and promote healing at the cellular level.
✅ Benefits May Include:
🌿 Pain Relief: Helps reduce joint and muscle pain, arthritis, and injury-related discomfort.
💆‍♀️ Relaxation & Stress Relief: Calms the nervous system, supporting deep relaxation.
🔥 Reduces Inflammation: Encourages circulation and reduces swelling in affected areas.
💤 Improved Sleep & Mood: Stimulates melatonin and serotonin production.
✨ Skin Rejuvenation: Supports collagen production, reduces fine lines, and may help with acne or scarring.
⚡ Boosted Circulation & Detoxification: Enhances blood flow and helps release toxins from the body.
💡 How It Works:
Infrared light penetrates 2–7 cm into the body, reaching muscles, nerves, and even bones. This deep heat stimulates cellular repair and enhances mitochondrial activity (your body’s energy producers), supporting overall wellness from the inside out.
🕒 What to Expect:
Sessions typically last 20 minutes
You'll feel a gentle warmth, not UV rays (no tanning or burning)
Can be used regularly for ongoing wellness, or as needed for recovery or relaxation

PEMF Pulsed Electromagnetic Field healing

30 mins$35

Reiki Relaxation session

1 hr$70

Indian Head Massage 45min

45 mins$60

Indian Head Massage 45mins session by the beautiful basin.

This amazing practice is rooted in Ayurvedic tradition and works wonders for easing stress, tension, and mental fatigue. It is gentle, grounding, and the perfect complement to our healing and self-care journey here at Into the Stillness.
An ancient healing practice that’s as nurturing for the mind as it is for the hair.

This beautiful massage works through shoulders, neck, face and head to:
🕊 Melt away stress & tension
🌸 Restore calm & clarity
💇‍♀️ Nourish the scalp and support strong, healthy hair growth

It’s a soothing treatment that leaves you feeling lighter, clearer, and your hair revitalised from root to tip.

Why not treat you & your hair today !!

Classes

Beach Sound Meditation

1 hr$15

Yoga 4 Beginners

1 hr$15

The Creative Calm Retreat

8 hrs 30 mins$120

Your Day Includes:
• 9.00am Gentle Hatha Yoga (optional)
• 10.30am Welcome with a warm cuppa & homemade Anzac ginger biscuits
• Grounding circle + relaxation & letting go practice
• Free time to rest, journal, or pull oracle cards
• 12.30pm Nourishing lunch
• Creative Art Workshop
• More free time to unwind by the water
• Afternoon tea
• Guided Full Body Relaxation (Yoga Nidra)
• Immersive Sound Bath
• 5.30pm Closing circle

A beautiful balance of movement, creativity, deep rest, and stillness 💫

Sound Bath

1 hr$25

Art Group

3 hrs$10

Open Craft group

3 hrs$10

Hatha Yoga

1 hr 30 mins$15

Yin Yoga n Sound

1 hr 15 mins$15

Yoga 4 Beginners

1 hr$15

Beach Yoga

1 hr$15

Relax Yoga

1 hr 15 mins$15

Some Yoga poses have that “stay here forever” feeling — where the body finally softens, the nervous system settles, and you almost melt into the floor.
Relax Yoga is just that !!!!
Think Child's Pose — grounding, comforting, like a reset button
Legs-Up-the-Wall Pose — deeply calming and amazing for tired legs
Supported Reclining Butterfly Pose — heart-opening and luxurious with props
Savasana — when the body completely lets go
Happy Baby Pose — soothing for the lower back and hips
Reclined Twist — wrings out tension and feels effortless

For pure “never want to leave” energy, we will use props to make all the difference — bolsters, blankets, eye pillows, soft lighting, and long holds completely transforming these beautiful Hatha yoga poses.

Team

About

Happiness & Relaxation studio on the peaceful waters of St Georges Basin.
Into the Stillness is all about finding joy, de-stressing & relaxation.
Run in..............Float out........

+61 405 717 098

intothestillness116@gmail.com

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Booking policy

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Reviews

9 reviews

Susan Dhu
·
Just did my first ever Yin Yoga with.sound, now I'm hooked.
The location was perfect and Wendy was incredible
Lynette
·
Owner/facilitator Wendy Stephens has created an amazing sanctuary of healing and wellness through her menu offerings at Into the Stillness.
A darling location, welcoming environment and relaxed atmosphere are just the beginning of your self-care journey!
Experiencing Wendys uplifting sounbaths will have you floating after an ethereal drenching of sound to delight the senses.
Aside from Yoga sessions (Yin with sound being my fave) Ive recently become an avid fan of the PEMF Therapy. Im left wondering what took me so long! I am in absolute awe of the healing capabilities of this device.
Based on my experience, the 30min sessions have aided in easing prevalent aches/pains and inflamation associated with arthritis, bursitis, lower back pain, circulation issues and sinusitis.
It's a simple, non-invasive therapy, with pretty immediate results (based on my experience and results)
The Bay & Basin are blessed to have such a wonderful facilitator that offers multiple rejuvenation and wellness therapies along with social art/craft groups and various day retreat offerings throughout the year.
Self-care...we are worthy and owe it to ourselves as we navigate this crazy world we live in...🙏🍂
Christine
·
Wonderful yoga session in a glorious setting. Highly recommend!
Bianca Thom Bayliss
·
I had the most beautiful experience at the 1-hour sound bath on Friday night with Wendy from Into the Stillness. From the moment I walked into the studio, I felt instantly at ease. The space itself is absolutely stunning, so thoughtfully created and calming.
Wendy held the session so gently and intentionally. The sound bath was deeply relaxing, allowing me to fully switch off, soften, and just be. It felt like a reset for my whole nervous system. I left feeling lighter, grounded, and so peaceful.
If you’re needing time to slow down, reconnect, and truly unwind, I couldn’t recommend this experience more. Such a beautiful offering 🤍
Aleisha
·
Such a wonderful and calm sound bath. 10/10
Janette Bardallo
·
WENDY IS the best she gives u all she has into her classes beautiful peaceful place to work at yr inner strength highly recommended Wendy yoga classes